Hypnotherapy can be used for so much more than people think. It’s a powerful tool that helps you tap into your subconscious mind to make real, lasting changes. Whether you’re trying to break bad habits, gain clarity on a situation, or heal emotional wounds, hypnotherapy can help. It’s great for things like overcoming anxiety, boosting confidence, releasing past traumas, and even connecting with your spirit guides or higher self. When you get your mind and spirit in sync, you can accomplish anything, and hypnotherapy is one of the best ways to get there.

No, you remain fully aware and in control during hypnosis. You can't be made to do anything against your will or value and you can bring yourself out of the hypnotic state at any time.

Yes.  Although I also do sessions in person, most of my sessions are done remotely via Zoom. As long as there is a quiet environment and the person is able to focus, hypnosis can be effective remotely.