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Falling Asleep During Hypnosis

Michelle Smith June 8, 2026 6:12 am No Comments

People fall asleep during hypnosis for a variety of reasons, but it isn’t necessarily a sign that anything went wrong with the session. In fact, for some people, drifting into sleep can be a sign that they have entered a very deep hypnotic trance. One of the most common reasons people fall asleep during hypnosis is simple relaxation. Many people carry a great deal of mental, emotional, and physical tension throughout their daily lives. When the body and mind are

Hypnotherapy for Inner Child Healing

Michelle Smith January 29, 2026 6:12 am No Comments

Many of the patterns we struggle with as adults, such as anxiety, people pleasing, or a persistent feeling of not being enough, actually stem from experiences we had years ago.

Body Syndromes and How Hypnotherapy Can Help

Michelle Smith September 20, 2025 7:24 pm No Comments

A body syndrome happens when the body carries unresolved emotional or psychological stress that has not been expressed. Instead of showing up as words or conscious feelings, the stress becomes stored in the body and can manifest as tension, discomfort or even health issues over time. In this way, the body is not working against us. It is speaking for us when the mind has not had the space, safety or ability to do so. How Body Syndromes Affect Health

Ease Driving Anxiety With Hypnotherapy

Michelle Smith September 20, 2025 5:57 am No Comments

Driving anxiety, or vehophobia, is an intense and often irrational fear of driving. It can range from mild nervousness to a full-blown panic attack. It can affect new drivers, as well as experienced drivers. The anxiety is usually caused by a past traumatic event, like an accident, or it can be triggered by a general anxiety disorder or phobias related to being in a confined space (claustrophobia) or losing control. Symptoms can be physical and psychological. Physical symptoms include a racing

Deciphering Dreams With Hypnotherapy

Michelle Smith September 19, 2025 9:11 pm No Comments

Dreams often carry messages from the subconscious mind. They can reveal hidden thoughts, emotions, or guidance that may not surface during daily life. Hypnotherapy provides a gentle way to access these layers, helping clients explore the symbols and stories that come through during sleep. By entering a relaxed trance state, one can reconnect with their dream material and begin to understand what their higher self is communicating to them. When I work with clients, I guide them through a process

CBT Therapy

Michelle Smith September 19, 2025 8:59 pm No Comments

At its heart, CBT is a type of talk therapy that focuses on the connection between our thoughts, feelings, and behaviors. The central idea is that our thoughts aren’t always accurate, and by identifying and changing negative or unhelpful thought patterns, we can improve our emotional well-being and change our behavior. A therapist trained in CBT works with you to become more aware of your own cognitive biases. Those automatic, often negative thoughts that pop up and influence your mood.